Make sense of what you noticed - before your next visit
Nineteen short questions help you reflect on the past four weeks and see which areas are carrying the most weight right now
Free. 19 questions. About 3 minutes.
Your balance
MediumSleep
Mood
Energy
Focus first on: Mood
A whole picture, not a single symptom.
Midlife rarely changes just one thing. The assessment looks across ten symptom and impact areas, so you can see where your attention is most needed. This is a moment to reflect, not a diagnosis.
Temperature regulation
Hot flashes, night sweats and shifts in how your body handles temperature.
Sleep
Interrupted or unrefreshing nights, and how rested you feel by day.
Mood
Changes in mood, anxiety and emotional wellbeing over recent weeks.
Cognitive function
Brain fog, concentration and the memory slips that can catch you off guard.
Physical changes
Muscle and joint symptoms, and how they shape your daily activities.
Physical capacity
Strength, exercise tolerance and how quickly you recover afterward.
Energy
Fatigue and the shifts in energy that affect how you move through a day.
Nutrition
Changes in appetite, cravings and eating patterns you have noticed.
Stress
Stress and feelings of overwhelm, and how heavily they sit with you.
Life impact
How these concerns are touching your work, relationships and daily functioning.
A clearer picture, and a sensible next step.
- 1
Answer 19 short questions
Reflect on the past four weeks across ten areas - sleep, mood, energy, and more.
- 2
See where you stand
A plain-language summary of what you reported across all ten areas.
- 3
Find your next step
Guidance on what may help, from learning more to booking a consultation with the clinic.
Before you begin
A clearer picture, before your next conversation
Three calm minutes can help you understand your symptoms and find support that fits, in person or online.
Free. 19 questions. About 3 minutes.
